![]() The root of this battle with food and weight loss lies in your mind. Do you struggle with motivating yourself to exercise?.Have you tried different diet plans but always go back to your old eating habits?.Do you find weight is easy to put on but hard to lose?.Have you been battling with your weight for a long time?. ![]() It is these beliefs that control your everyday eating habits and cause you to overeat, binge eat, and eat unhealthy comfort foods. Simultaneously, we use subliminal affirmations to reprogram the emotionally-driven beliefs rooted in your subconscious mind. We use Theta frequencies (sound waves) that help relax the mind and relieve stress and anxiety – both common causes of emotional overeating. It has been known for decades that meditation can help to relieve the stress, anxiety and mental blockages that cause the self-limiting behaviours associated with weight gain.īut our music goes much further, and is far more effective. Meditation for weight loss is not a new concept. You need to conquer the negative beliefs that drive your everyday eating habits. The fact is: You can't lose weight without first developing the right frame of mind. This is further evidence that to lose weight you need to develop a positive, motivating mindset that is able to overcome internal and external adversity. Research shows that those who feel judged by others about their weight are less likely to lose weight. It isn't just personal battles that affect the mind, either. ![]() Healthy eating and exercise are key in losing and maintaining a healthy weight, but overcoming the emotional barriers preventing you from making these things a habit, and developing the willpower and motivation to make positive changes, requires a reprogramming of your mindset. The battle with weight loss is fought in the mind.
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